Maybe you’ve never stepped one foot in a gym before, or you’re new to Birmingham and are desperate to keep up the gains. Don’t sweat it (or maybe do) because we’ve got you covered. Stay fit and healthy – whether i...
Zoom. Disco. Yoga. Three great activities wondrously melded together. Picture a cauldron that blends something the lockdown has given a career to (Zoom), something you’ve been missing (dancing to loud music with other p...
If just one designated, state-approved outdoor exercise of the day isn’t enough movement for you, never fear. It’s time to get into some top-quality yoga. How many times have you meant to get into this craze but never g...