Our guide to health and fitness in Birmingham brings you everything from beautiful parks to running, cycling and walking routes, yoga and meditation, friendly gyms and peaceful places to go.
It’s the season of the staycation. It’s been a long time coming, but beach trips with the gang are finally on the cards. Nothing screams summer like piling your mates up in the car, windows down, Radio 1 pla...
Is this the dream job, or is it the dream job? Pinch yourself. Splash some water on your face. Just do what you need to do to convince yourself that this new job is… actually real? Yes, you could now have the chance to...
Captain Sir Tom loved the natural world. We all know his name – Captain Sir Tom Moore raised over £38 million to help the NHS, during a pandemic. He was an inspiration and a comfort to those struggling under the circums...
An escape to nature might mean a lovely little wander through Cannon Hill Park, but you mustn’t be afraid to dream a little bigger. When you think of National Parks, you might think of titans like Yellowstone in the US,...
These natural attractions in the UK will leave you totally breathless. If you’re after natural beauty and sweeping vistas, you needn’t leave the United Kingdom. From stunning coastlines to deep, dramatic cav...
Who knew house plants were such a great stress reliever? We’ve now entered the fourth week of lockdown and truth be told, it’s not getting any easier. We’ve baked, we’ve meditated, we’ve attended online fitness classes ...
The Birmingham climate could be as hot as Paris by 2050. Climate change remains an ever-present threat, despite the coronavirus pandemic sucking up much of the media oxygen over the past year. And as if to remind us of...
Found yourself developing a few bad habits? Haven’t we all. There’s something about lockdown that has us questioning exactly who we were before the Coronavirus outbreak, with our lives transforming rapidly in a very sho...
The UK scored highly when it came to the best National Parks in Europe… There’s nowhere we’d rather be than the Great Outdoors, especially since we’re all being asked to stay home at the moment. And as if to remind us o...
So 2021 isn’t really going the way we had envisaged… With a new year and two vaccines being rolled out across the country, most of us saw 2021 as a new chapter and the beginning of the end of this pandemic....